Postnatal Pilates
Postnatal Pilates focuses on gently rebuilding strength, improving posture, and aiding in the recovery of the body, especially the core muscles, which are often weakened during pregnancy and childbirth.
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Programmes
- Programmes
- Developmental Programme for 2-3 Year Old’s
- Antenatal Support Programme
- Breastfeeding Support
- Postnatal Programme
- Health Promotion Programme
- Men Support Programme
- Parenting Programme
- Physical Activity & Play Programme
- Speech & Language Programme
- Promotional Events
- Family Support Programmes
- Programme Booking Calendar
- Programmes timetable
- Meet The Team
- TASK
