Health Promotion Programme

Walking, especially in nature, has been shown to reduce stress and anxiety.

A Sure Start walking group for all the family.

Babies from birth to 1 years old

The programme will consist of tummy time painting, baby reflexology (teething relief routine) and baby massage strokes that will focus on colic, constipation and trapped wind.

Mood Matters for parent and baby is a mental health awareness workshop for expectant parents and parents of young babies.

This programme teaches you skills and techniques to look after your mental health, manage your feelings when you are stressed, worried or depressed and help you cope with challenges in your life. It can also help you look after your baby's mental wellbeing and give them the best start in life.