Health Promotion Programme

Walking, especially in nature, has been shown to reduce stress and anxiety.

A Sure Start walking group for all the family.

What happens in childhood has a profound bearing on life chances and on physical and emotional health throughout childhood and beyond.  Everyone wants the best for their children, but it can be hard to know what to do as a parent in the early years. That’s where HENRY comes in. The HENRY programme helps you give your child the best possible start in life.

Spring Flower Arranging is a creative and therapeutic practice that can significantly contribute to overall wellness.

Flower arranging requires focus and attention to detail, which can help calm the mind and reduce stress. The process of selecting flowers, trimming stems, and arranging them in a harmonious design promotes mindfulness

Mood Matters for parent and baby is a mental health awareness workshop for expectant parents and parents of young babies.

This programme teaches you skills and techniques to look after your mental health, manage your feelings when you are stressed, worried or depressed and help you cope with challenges in your life. It can also help you look after your baby's mental wellbeing and give them the best start in life.

Mini First Aid for Kids!

• Teach children basic first aid skills
• Teaching children what  happens to our bodies if we cut ourselves or bang our head
• How grown ups can help
• The important phone number to call for help. 
• Learning about the recovery position and role play getting into the recovery position