Buggy Fitness

Buggy Fitness Class

Buggy Fitness is a ‘Walk for Health’ programme, led by trained walk leaders and is for parents/carers and children.

 Our health walk is a purposeful, brisk walk, it is a great opportunity to exercise and socialise outdoors, while contributing to the moderate physical activity.

 Getting outside in nature can make us feel good, and as we all know, taking a baby for a walk outside very often sends them to sleep. So what works for babies probably works for us too! 

 As we walk at a brisk pace toddlers must be in a pushchair during Buggy Fitness.

 During Buggy Fitness we will enjoy an outdoor walk together, giving parents and carers the opportunity for outdoor physical activity and giving our babies and toddlers some fresh air.

The Walking programme is designed to introduce mindfulness and relaxation to help stress and anxiety.

 The programme runs for 4 weeks  each session is for 45 mins

The programme is suitable for children aged 0 Years to under 2 years old