Time for Parents - Book Club

Parents/Carers meet one evening per month.  Books are provided by SureStart to all members.

The benefits of reading are:-

Reduces Stress :- Reading can lower blood pressure and heart rate

Aids with Sleeping:- Reading a book (not e-book) as part of your night time routine is a signal to your body to wind down.

Reading helps to slow down the decline in memory and brain function as it keeps our brain sharper for longer.

Fact:- Studies demonstrate that those who exercise their brains with activities such as reading and/or puzzles are 2.5 times less likely to develop Alzheimer’s Disease