Miles With Smiles

Miles with Smiles is a very popular programme, which gives families an opportunity to get together to enjoy the great outdoors on bikes.

This programme is tailored for novice cyclists. It will be on flat routes, at a pace which can be described as light to moderate exercise. The children will enjoy a relaxing cycle in the bike carts as their parent / carer pulls them along at a steady amble.

Cycling is beneficial for the environment and for your health:

• Improving your mental wellbeing
• It is good for your cardiovascular fitness
• Reducing the risk of health conditions and illnesses
• Improving your sleep
• Strengthening your immune system.

The programme runs as one off sessions over various months each session is for 1.5 hour.

The programme is suitable for children aged 18 months to under 4 years old.