SureStartSA

Time for Me

Time for Me

Becoming a mother can be sometimes overwhelming. There may be a lot of focus on the physical changes that occur during pregnancy and child birth, but little about the emotional changes that you will experience.

The Sure Start health visitors deliver the “Time for Me” support group, which looks at simple strategies to help you understand and cope with some of the feelings you may have, including low mood and self-esteem, anxiety, poor sleep, loss of  appetite and worries about bonding with your baby.

The Sure Start health visitors can also offer you support in your home to develop coping skills.

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